How To Become A One Percent Better Runner Everyday

Welcome to the one percent better runner. I’ve spent the last twelve years researching, experimenting on myself and talking to experts to get one percent better in my training, racing, and life. All to make it a bit easier for […]

Want To Race Faster? Drink War Juice.

If you want to learn how to find a pre-race drink that will turbo-boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern and southern […]

Low Expectations = Joy | Nowra Sprint Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). […]