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Tag: triathlon

imat explained mike trees checking hr and watch

How to find your maximum heart rate using a different approach called IMAT

Posted 19/11/202219/11/2022 DLakePosted in Practical Tactical

Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could be for you. Dr. Maffetone’s 180-Age formula as a way […]

Seven proven supplements to help you crush your run recovery

Posted 17/11/202217/11/2022 DLakePosted in Podcast, Trees and DLake

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover. Learn about the top 7 science-proven supplements for better run recovery here. Listen below or on your favorite podcast player […]

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What’s better: Racing with music or silence? With Remy B Reel

Posted 13/11/202214/11/2022 DLakePosted in Podcast, This or That, Trees and DLake

Because you can get with this or you can get with that Picture this it’s race morning of the race you’ve been training for all year. you’ve got your race shoes, your race clothes and your race tunes… or do you? Are you the type that races with music or […]

What’s better: Running by time or by distance? With Remy B Reel (This or That)

Posted 29/09/202206/10/2022 DLakePosted in Podcast, This or That, Trees and DLake

Because you can get with this or you can get with that Some people run by distance, while others care about how long they’ve been out. Who’s wrong? Who’s right? What do you do? Does it even matter? Comment below what you do! Listen below or on your favorite podcast […]

trees dlake episode artwork - is your smart watch lying to you

Is your run smartwatch data lying to you? (with Mike Trees)

Posted 07/09/202207/09/2022 DLakePosted in Podcast, Trees and DLake

A deep dive into the tech and artificial intelligence that goes on your wrist AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. And, one place it wants to help us is with that thing on your wrist that you wear […]

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Latest Articles

  • Breaking the run a lot and eat everything in sight mentality with Mike Trees
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  • How to find your maximum heart rate using a different approach called IMAT

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