A deep dive into the tech and artificial intelligence that goes on your wrist AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. And, one place it wants to help us is with that thing on your wrist that you wear […]
Listen below or on your favorite podcast player Imagine you want to bake the world’s best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the […]
What to do when you get injured mentally, physically and emotionally
Listen below or on your favorite podcast player Mentors, advisors, teachers… COACHES. Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training! In this episode I have the honor of being coached directly by ex-pro runner/triathlete Mike Trees as he helped […]
Improve your running economy Listen below or on your favorite podcast player Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast […]