Running Gels: Love Them or Hate Them? Here’s What You Need to Know with Mike Trees
Running gels are like stocks in the stock market. Some people swear by them and couldn’t imagine training for a marathon without […]
Tag: triathlon
How to find your maximum heart rate using a different approach called IMAT
Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike […]
Seven proven supplements to help you crush your run recovery
Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long […]
What’s better: Racing with music or silence? With Remy B Reel
Because you can get with this or you can get with that Picture this it’s race morning of the race you’ve been […]
What’s better: Running by time or by distance? With Remy B Reel (This or That)
Because you can get with this or you can get with that Some people run by distance, while others care about how […]