Listen below or on your favorite podcast player Mentors, advisors, teachers… COACHES. Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training! In this episode I have the honor of being coached directly by ex-pro runner/triathlete Mike Trees as he helped […]
Improve your running economy Listen below or on your favorite podcast player As runners and endurance athletes (hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at the inverse. Inverse just means the opposite. In the context of running and training, […]
Sometimes it’s good to look at the inverse and stop doing those things Listen below or on your favorite podcast player if you don’t see it As runners and endurance athletes (hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at […]
Listen below or on your favorite podcast player Part 1 Part 2 Part 1 Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km […]
Read my story about intermittent fasting and training here In this episode I attempt to answer the very individual question if intermittent fasting during training is the right way to train. It’s not as black and white of an answer as I thought and I brought on Bachelor of science […]