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Tag: triathlon

What’s The Point of Racing Anyway? (In Endurance Sports)

Posted March 28, 2018October 24, 2018 DLakePosted in DLake Deliberation, Race Recap, Triathlon

Read Time – 4 minutes Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually […]

Low Expectations = Joy | Nowra Sprint Triathlon

Posted January 24, 2018October 24, 2018 DLakePosted in Triathlon

Read Time – 3 minutes Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]

cupcake

Why I will run 1% faster over the next ten years | Part 1

Posted July 25, 2017January 13, 2021 DLakePosted in Deep Thoughts, Running

Read Time – 7 minutes “Big or too many changes fail a lot of the time. Really small changes consistently produce big results.” Tim Ferriss This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. A few days […]

fire pipes

Can I really be more with less? | The Marathon Experiment v1

Posted December 11, 2016October 23, 2018 DLakePosted in Running

Read Time – 4 minutes “Do as little as needed. Not as much as possible” –Tim Ferriss | The 4 Hour Chef Why am I running a marathon with the least amount of training? Might as well test it out and live this experiment. I’ve lived an interesting life. Learned a lot and one thing that remains […]

Lessons Learned | Ironman Cairns — Race Recap

Posted June 13, 2016October 23, 2018 DLakePosted in Triathlon

Read Time – 8 minutes Please note — this is a slightly detailed review of what happened on race day of my first Ironman Triathlon. I feel this is of value to other triathletes, people interested in triathlons, and myself as there are some important details on the nitty gritty of the day. Technical triathlon […]

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Perform Better As You Age – Get 3-Dope-Things On A Thu

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