The 10k Mistake That Kills Your Speed
Why Your 10K Time Is So Much Slower Than It Should Be Most runners crush the 5K… but their 10K time? It looks way slower than it should. You feel fit, you’ve nailed parkrun… then you double the distance, and […]
Tag: ultra running
Run Your Fastest Race With These 17 Crazy Tools | Race Toolkit
In this episode, I’ll break down 17 race-day tools, tactics, and hacks. In the end, you will be equipped with everything you need to run your best race time possibly, and I’ll even help you do this by giving you […]
David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?
The Hardest Easy Thing If suffering is your default comfort zone, what happens when you actually stop suffering? Like, if grinding every day is just the norm, is it even really grinding? David Goggins built his whole brand on the […]
What a Pro Soccer Player Learned About Running Smarter | Greg Pearson
CLICK HERE TO DOWNLOAD THE FREE BASE TRAINING AND HABITS 30-DAY GUIDE Listen below or watch above to the full episode or read the article summary to level up your run game. What You’ll Learn in This Episode: How to […]
Top 11 Ways To Run Longer & Farther Without Hitting The Wall
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Ever wonder how our ancestors chased down prey without Nikes or energy gels? Simple: They perfected the art of persistence hunting, which wasn’t about speed but stamina. […]
Use This Easy Run Drill Trick To Get Unreal Results
4 Uphill Form Drills & Plyometrics for runners Have you ever seen a runner with perfect form and wondered how they do it? Do they have a special genetic gift? Or did they work hard to develop their form? The […]
Stop treating your ‘A-Races’ like ‘C-races’ (and start doing this instead)
In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half […]
Upgrade your identity to form new running habits with Seth Baird
If you want to learn how to upgrade your identity to create new running habits, then you should listen to this episode and read below. Bodybuilders and endurance athletes are not the same type of people. They usually identify with […]
Phil Races a 100km Ultra Marathon Trail Run | In Ultra
This episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil’s attempt and journey to race and complete a 100km […]
How to race a 100km trail run | Out of Ultra
The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil’s attempt and journey to race […]
Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer
In this episode, we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for […]
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race
Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this episode, we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. […]
Believing You Can Ultra PB | Priming Your Mind to Do a Race You’ve Never Done
We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or […]
Finding Ultra | Phil attempts to Train and Race for the Ultra-Trail Australia 100km Race
Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or […]
Anna-Marie Watson the ultra-endurance running monster
We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview! Anna-Marie Watson is an ultra-endurance athlete who regularly achieves podium positions and pretty much anything she enters. Her […]
Smash your race week nutrition with these top tips
What, when and how to eat the right things the week of your race This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition – diving into what we do in the lead up to […]