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Tag: ultra running

Uncovering the Training Differences Between the 5k and 10k Race with Mike Trees

Posted 07/02/202305/03/2023 DLakePosted in Podcast, Trees and DLake

Training for a 5K race is vastly different from training for a 10K race, and it’s not just a matter of running the 5K twice. In fact, the two races require different mental and physical preparation. In this post, we’ll explore the four key differences between the 5K and 10K […]

Elevate Your Run Performance With These 4 Uphill Drills with Mike Trees

Posted 12/01/202324/01/2023 DLakePosted in Podcast, Trees and DLake

When you see a runner with perfect running form, what do you think? Damn, they look fast, how can I look like that? How efficient are they at injury prevention?? Is that running form by winning the genetic lottery or did they work at it? Do they do drills to […]

Stop treating your ‘A-Races’ like ‘C-races’ (and start doing this instead)

Posted 05/10/202103/07/2022 DLakePosted in Podcast

In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half marathon distance virtual DIY race (or whatever you want to […]

Upgrade your identity to form new running habits with Seth Baird

Posted 26/07/202103/07/2022 DLakePosted in Podcast

If you want to learn how to upgrade your identity to create new running habits, then you should listen to this episode and read below. Bodybuilders and endurance athletes are not the same type of people. They usually identify with things that are polar opposite. From their training to their […]

Phil Races a 100km Ultra Marathon Trail Run | In Ultra

Posted 10/07/201928/07/2021 DLakePosted in Podcast

This episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil’s attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia. […]

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Latest Articles

  • Running Gels: Love Them or Hate Them? Here’s What You Need to Know with Mike Trees
  • From Injury to Amazing Running: 4 Essential Tips with Mike Trees
  • Uncovering the Training Differences Between the 5k and 10k Race with Mike Trees

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