In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half marathon distance virtual DIY race (or whatever you want to […]
If you want to learn how to upgrade your identity to create new running habits, then you should listen to this episode and read below. Bodybuilders and endurance athletes are not the same type of people. They usually identify with things that are polar opposite. From their training to their […]
This episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil’s attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia. […]
The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil’s attempt and journey to race and complete a 100km Ultra Marathon trail run in the […]
In this episode, we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learning and development […]