fbpx
Skip to content

DLake Creates

Running | Consistency | Self-Improvement

  • Learn
  • Look
  • What I’m Doing Now
  • About
Search

DLake Creates

Running | Consistency | Self-Improvement

Close menu
  • Learn
  • Look
  • What I’m Doing Now
  • About

DLake Creates

Running | Consistency | Self-Improvement

Search Toggle menu

Tag: ultra running

Podcast, Trees and DLake

Revealing the special sauce between 5k and 10k race training

Discovering the difference physiologically so you can train smarter First things first, we gotta talk about the physiology of these races, but don’t worry, we won’t get too science-y. The 5k is like a short and intense fling. It’s all […]

Podcast, Trees and DLake

Use This Easy Run Drill Trick To Get Unreal Results

4 Uphill Form Drills & Plyometrics for runners Have you ever seen a runner with perfect form and wondered how they do it? Do they have a special genetic gift? Or did they work hard to develop their form? The […]

Podcast

Stop treating your ‘A-Races’ like ‘C-races’ (and start doing this instead)

In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half […]

Podcast

Upgrade your identity to form new running habits with Seth Baird

If you want to learn how to upgrade your identity to create new running habits, then you should listen to this episode and read below. Bodybuilders and endurance athletes are not the same type of people. They usually identify with […]

Podcast

Phil Races a 100km Ultra Marathon Trail Run | In Ultra

This episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil’s attempt and journey to race and complete a 100km […]

Podcast, Race Recap

How to race a 100km trail run | Out of Ultra

The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil’s attempt and journey to race […]

Podcast

Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer

In this episode, we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for […]

Master of Some, Podcast

Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this episode, we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. […]

Master of Some, Podcast, Racing

Believing You Can Ultra PB | Priming Your Mind to Do a Race You’ve Never Done

We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or […]

Master of Some, Podcast

Finding Ultra | Phil attempts to Train and Race for the Ultra-Trail Australia 100km Race

Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or […]

Master of Some, Podcast

Anna-Marie Watson the ultra-endurance running monster

We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview! Anna-Marie Watson is an ultra-endurance athlete who regularly achieves podium positions and pretty much anything she enters. Her […]

Master of Some, Podcast

Smash your race week nutrition with these top tips

What, when and how to eat the right things the week of your race This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition – diving into what we do in the lead up to […]

Run smarter & faster with these secret tips and tricks

Latest Articles

  • These Two Workouts Will Make You Strong or Kill You Trying | OPB Sep 2023
  • This Unique Run Tempo Workout Will Help You Race Better | Aug 1% better
  • Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better

Search

© 2023 DLake Creates. Proudly powered by Sydney