Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
Last week, my smartwatch flashed a number at me that made me pause mid-coffee sip: “Your VO₂ Max has decreased.” I laughed. I’ve been running more, eating cleaner, and finally getting my sleep in order, yet here was this digital […]
VO2 Max Training: The Art of Not Wasting Your Time Stop Running in Circles (Literally & Figuratively) Most runners treat VO2 max training like a punishment—run until your lungs explode, then do it again. That’s not science, that’s self-sabotage. The […]
TLDR: Aerobic and anaerobic systems aren’t isolated competitors; they collaborate on a spectrum to fuel your workouts. The Energy Spectrum: A Team Effort Forget the idea that aerobic and anaerobic systems are on separate teams. They’re more like relay partners, […]
Have you ever noticed that the best runs happen when you’re not forcing them? And it’s usually the same for life. I like short-interval speed workouts. One to five minutes tops. They’re fun for me. Others like tempo workouts: You […]
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST After coaching a few runners over the last few years, I’ve realized they usually ran their key runs at the wrong pace. If you’re a self-coached runner, […]
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Are you tired of seeing that VO2Max number on your fitness tracker without really knowing what it means or how to use it? You’re not alone! VO2Max, […]
3-Zone vs 5-Zone Heart Rate Training Explained You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great […]
If you want to learn how to find a pre-race drink that will turbo-boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern and southern […]