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Tag: vo2max

What’s better: 3-zone or 5-zone heart rate run training with Mike Trees

Posted 24/08/202219/11/2022 DLakePosted in Podcast, Trees and DLake

You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great news is that for most runners, the answer is no. We’ll dig into the simpler 3-zone heart […]

Want To Race Faster? Drink War Juice.

Posted 28/06/202101/09/2021 DLakePosted in Nutrition, Podcast

[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to find a pre-race drink that will turbo boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern […]

Get 3 Free Dope Things On Thursdays To Help You Train and Live Better

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