walking Archives - The 1% Better Runner

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Low HR-Zone 2-Maffetone MAF-Base Training

The Training Mistake Runners Make by Skipping Walks | Zone 1

This is a re-post from one of my favorite health and fitness authors, Mark Sisson. He was a pro triathlete and marathoner in the ’80s and ’90s and did things very wrong and learned a lot. So much so that […]

Gear: Shoes & Tech, Hypothetical Theoretical, Tools & Tactics (Advanced)

The Hidden Miles That Ruin Your Run Shoes (Walking)

I was standing in the kitchen, waiting for the microwave to finish my lunch, when it hit me. “I wear my running shoes all the time—but I only log the runs. What about everything else — Errands, gym time, and […]