Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]
*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]
A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart rate monitor isn’t just about checking numbers to see if you’re “in the zone” or hitting some vague target. It’s […]
You ran 9-minute miles yesterday and felt great. Today you’re running the exact same pace and dying. Same 9-minute miles. Completely different effort. Your watch shows the answer: your heart rate is 15 beats higher today. But you ignored it […]
Here’s something that makes no sense: the slower you train, the faster you race. Sounds like complete BS, right? I thought so too. For my first 15 years of running, I pushed every single run, constantly trying to beat yesterday’s […]
I Tried Low HR Zone 2 Training for 13 years – This happened Most runners quit Zone 2 training right before the magic happens. Week 7 is when it all clicks, but only if you avoid these key beginner mistakes […]
Low heart rate training, Easy running and zone 2 efforts… If you’ve touched distance running YouTube or listened to a health and fitness optimisation podcast lately, you’ve heard about it. It’s everywhere. But then I listened to a podcast that […]
Ever feel like you’re pushing as hard as you can and still not breaking through? Like you’re grinding out the miles, hitting your workouts, checking all the boxes—and yet your progress feels stuck? Here’s something most runners overlook: it’s not […]
I spent six months religiously training in zone two, convinced I’d found the marathon cheat code. Heart rate capped at 161 BPM, endless slow miles, building what everyone calls “the aerobic engine.” Then I lined up in Ballarat, Australia ready […]
Ever stare at your watch mid-run and wonder, “Why the hell am I not getting faster?” You’re not broken. You’re bamboo. Here’s the thing: bamboo spends three to five years growing roots underground before you ever see a stalk. You’d […]