This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition – diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too – just to keep it exciting.
Quick note – We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!
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Links:
How To Tap Into Fat For Fuel – Torbjørn Sindballe
Genetic testing resources:
Promethease
Found my Fitness
Athletigen
Genetic Genie
Beet juice for performance
Tart Cherry Juice
Cordyceps Mushroom Extract
Caffeine
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