Latest Trees and DLake Podcasts:
Can a new or experienced runner out run a bad diet?
Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you...
Can a Vegan/Plant Based Diet Make You Run Faster?
Which would you rather do for better performance? Are you trying to decide whether to go fully vegan or stick...
Insider Marathon Secrets Told: 3 Tips for an Epic Race Day
In this episode, you will learn the top three tips that we think a person new and even experienced to...
Morning Runner Routine Secrets That Might Surprise You
Dissecting Mike Trees' and my morning routines so you can possibly use them to help your running/life. So, picture this:...
The Best 3 Things To Do When You Start A Race Too Fast
Do these 3 things so you don't ruin your next race It's easy to get caught up in the excitement...
The Scary Consequences of Ignoring Your Run Nutrition
Why a seasonal approach to run diets could help with your performance Seasons of Running Just like there are seasons...
Vo2 Max Run Workouts: These Will Make You Strong or Kill You Trying
This type of workout separates elites from everyone else Are you tired of seeing that VO2Max number on your fitness...
Running Gels: Love or Hate Them? Here’s What You Need to Know
What are the best running gels and what are our opinions on gels in general Whether you're a seasoned runner...
The Truth About Run Injuries and How to Make A Safe Comeback (Part 2)
From Injury to Amazing Running: 4 more Essential Tips As runners, we've all been there - sidelined by an injury...
Revealing the special sauce between 5k and 10k race training
Discovering the difference physiologically so you can train smarter First things first, we gotta talk about the physiology of these...
Post run, these two secrets help you not eat the entire fridge
Breaking the run a lot and eat everything in sight mentality After a long run, it's hard to resist the...
Use This Easy Run Drill Trick To Get Unreal Results
4 Uphill Form Drills & Plyometrics for runners Have you ever seen a runner with perfect form and wondered how...
Seven proven supplements to help after hard runs
7 science and evidence-based supplements to help you crush your recovery Work + Rest + Recovery = Training, not work...
Find out the real TRUTH about racing with music
Would you rather run with music or no music on race day? It’s race morning. You put on your race...
The best 8 foods to boost your post-run recovery
These are the real whole foods you can get anywhere to help with training, racing and recovery. Are you putting...
Running by Time or Distance: Which One is Slowing You Down?
Are you a time or distance type of runner? Running can be a polarizing topic. Some people love to run...
Is your run smartwatch data lying to you?
A deep dive into the tech and artificial intelligence that goes on your wrist Smartwatches. Nearly every runner has one...
Are You Making These Heart Rate Run Training Mistakes?
3-Zone vs 5-Zone Heart Rate Training Explained You want to get the most out of your training for optimal running...
The Dangers Of Running In The Grey Zone For Beginners
When you should and should not train in the grey zone with Mike Trees Running can be a great way...
Mike Trees’ History will make you a better runner – Guaranteed
Everything you need to know about Mike Trees’ Forest Gump-like life There’s a saying - If you don’t know your...
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast
Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base,...
How to Keep Running Even When You’re Broken (Part 1)
The best 4 tips when coming back to running from injury As runners, we can all agree on one thing:...
Everything you need to know about run energy systems
Explaining the Aerobic, Anaerobic and ATP systems Whether you’re just starting out or you’re a seasoned athlete, understanding how your body...
These pro running secrets made me a faster 5k runner
And these tips might help you run faster too! Mentors, advisors, teachers, coaches, whatever you call them, they're necessary and...
The BEST 7 beginner secrets to get PRO-LIKE run form
Improve your running economy to get faster and make running easier Back when I ran track in college, I had...
10 Things Beginner Runners Need to Stop Doing Now
If you don't do these things, you will definitely train and race better... you're welcome! Ignoring Pain Let's start with...
Why Run Power is Your New Best Friend for Running Success
8 reasons why you might want to consider using run power in your training and racing For decades now running’s...
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth)
Should runners breathe through their nose or mouth? Should you breathe through your nose or mouth when running? It’s a...
How a Running Pro Trains For an Ironman 27 Years In The Future
Part 1 Mike Trees, a former pro runner, decided to break a Guinness Book world record on his second Ironman...
6 Reasons Why Your 5K Time Isn’t Improving (And How to Change That)
Want to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave...