Latest Trees and DLake Podcasts:
I Ran More and Got Fat (How I Fixed It)
Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you...
The 10k Mistake That Kills Your Speed
Why Your 10K Time Is So Much Slower Than It Should Be Most runners crush the 5K… but their 10K...
Running Longer Was Impossible… Until I Stopped Doing This | Base Training
Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base,...
This Pro Run Coach Got Me To Run a 16:45 5K
Recently, I thought I had the 5K figured out: mostly aerobic, a dash of speed, nothing fancy. But after a...
The Subtle Art of Run Form: 7 Ways Run Faster Without Injury
You ever see a photo of yourself running and think, “Damn, why do I look like a baby giraffe learning...
Can You Build Running Speed and Endurance at the Same Time?
TLDR: Aerobic and anaerobic systems aren’t isolated competitors; they collaborate on a spectrum to fuel your workouts. The Energy Spectrum:...
The Hidden Flaws in Your Running Metrics (and What to Do Instead)
TLDR: Gadgets give you data, but training success comes from goals, effort, and understanding your body. Metrics: Helpful, but Not...
6 Reasons Why Your 5K Time Isn’t Improving – And How to Change It
CLICK HERE TO DOWNLOAD THE FREE 6-WEEK PLAN, QUICK START GUIDE AND CHECKLIST TO RUN YOUR FASTEST 5K Want to...
VO2 Max explained for beginner runners with the VDOT Calculator
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST After coaching a few runners over the...
Expert Pro Run Coach vs ChatGPT AI: Who’s Better?
In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While...
Morning Runner Routine Secrets That Might Surprise You
Dissecting Mike Trees' and my morning routines so you can possibly use them to help your running/life. So, picture this:...
The Scary Consequences of Ignoring Your Run Nutrition
Why a seasonal approach to run diets could help with your performance Seasons of Running Just like there are seasons...
Vo2 Max Run Workouts: These Will Make You Strong or Kill You Trying
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Are you tired of seeing that VO2Max...
Running Gels: Love or Hate Them? Here’s What You Need to Know
What are the best running gels and what are our opinions on gels in general Whether you're a seasoned runner...
The Truth About Run Injuries and How to Make A Safe Comeback (Part 2)
From Injury to Amazing Running: 4 more Essential Tips As runners, we've all been there - sidelined by an injury...
Post run, these two secrets help you not eat the entire fridge
Breaking the run a lot and eat everything in sight mentality After a long run, it's hard to resist the...
Use This Easy Run Drill Trick To Get Unreal Results
4 Uphill Form Drills & Plyometrics for runners Have you ever seen a runner with perfect form and wondered how...
Seven science-backed supplements to help you after hard runs
7 science and evidence-based supplements to help you crush your recovery Work + Rest + Recovery = Training, not work...
The Best Eight Foods To Boost Your Post-Run Recovery
These are the real whole foods you can get anywhere to help with training, racing and recovery. Are you putting...
Is Your Run Smartwatch Data Lying To You?
A deep dive into the tech and artificial intelligence that goes on your wrist Smartwatches. Nearly every runner has one...
Are You Making These Heart Rate Run Training Mistakes?
3-Zone vs 5-Zone Heart Rate Training Explained You want to get the most out of your training for optimal running...
Is Zone 3 (Gray Zone) Running A Waste Of Time or Genius?
When you should and should not train in the grey zone with Mike Trees Running can be a great way...
Mike Trees’ History will make you a better runner – Guaranteed
Everything you need to know about Mike Trees’ Forest Gump-like life There’s a saying - If you don’t know your...
How to Keep Running Even When You’re Broken (Part 1)
The best 4 tips when coming back to running from injury As runners, we can all agree on one thing:...
Everything you need to know about run energy systems
Explaining the Aerobic, Anaerobic and ATP systems Whether you’re just starting out or you’re a seasoned athlete, understanding how your body...
10 Things Beginner Runners Need to Stop Doing Now
If you don't do these things, you will definitely train and race better... you're welcome! Ignoring Pain Let's start with...
Why Run Power is Your New Best Friend for Running Success
8 reasons why you might want to consider using run power in your training and racing For decades now running’s...
How To Breath While Running | Nose Vs. Mouth
Should runners breathe through their nose or mouth? Should you breathe through your nose or mouth when running? It’s a...
How a Running Pro Trains For an Ironman 27 Years In The Future
Part 1 Mike Trees, a former pro runner, decided to break a Guinness Book world record on his second Ironman...
What’s The RIGHT Easy Run Pace? Simple Tools for Faster Race Times with Mike Trees
Think of easy run training like a bow and arrow—the more you pull back (slow down), the sharper your shot...