Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this episode, we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is up to a few weeks before he does his 100km (61 mile) race.
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. . . Links . . .
Zero Fasting App – https://www.zerofasting.com/
integral Theory – https://integrallife.com/glossary/integral-theory/
Ben Greenfield – https://bengreenfieldfitness.com/
Central Physio – https://www.centralperformance.com.au/meet-the-team
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