Master of SomePodcast

What is running training load and why you should know more about it

How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’?

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Links:
TSS  
Training Peaks, CTL
Strava, Fitness and Freshness
Strava Suffer Score
MAF Formula

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