About

Find out about me in 20 seconds below


What Is Up! I’m Daren Lake. I create stories (podcast, written, etc.) about health and fitness, for driven people to live better.  I’m also A 10-Hour Ironman finishing Triathlete, 2-Hour 59-Min Marathon Running, Cyclist and Fitness/Health Advisor to Strava and other individual people.

Through my discovery process of research and self-experiments, I document how I crack the code to getting healthy, staying fit, and using data to create habits that last a lifetime. 

As a former NYC raised now Sydney based jack of all trades/master of some you can find me sitting comfortably in the intersecting culture of health, fitness, audio production, music and podcasting.

Feel free to click around to whatever interests you or just hit me up if you wanna say “What Up”.


Find out what I’m doing “Now” here.